There are several ways in which making a switch to vaping can improve your overall athleticism
Smoking is simply one of the worst things that you can do for you long and short-term health. In the long-term, it can lead to all sorts of deadly conditions like cancer and heart disease. But over the short term, it dramatically reduces your lungs’ ability to provide adequate oxygen, especially while participating in sporting events. Smoking absolutely ravages the cardiovascular system, and it takes almost no time at all.
As a result, more and more athletes are choosing to abstain from cigarettes and instead begin using e-cigarettes to satisfy their cravings. While vaping is still a relatively new technology, a growing body of evidence indicates not only is it much safer than smoking, but it could actually provide a few advantages to athletes looking to take their game to the next level. One of the most famous of these reports was conducted by none other than world-renowned tobacco control expert, Dr. Konstantinos Farsalinos.
Vaping As An Athlete
Probably the most significant improvement from making a switch to vaping is the repair time offered to your lungs. As soon as you stop smoking for an extended period, your body starts the slow process of removing the built-up tar from your system. This in-and-of-itself has been shown to improve lung function in a given group of participants dramatically. According to the study conducted by Dr. Farsalinos, vaping instead of smoking leads to significant drops in blood pressure. It’s been shown many times through peer-reviewed research that reduced blood pressure is one of the keys to increasing an individual’s capacity to exercise adequately.
These improvements are more dramatic when nicotine free e-liquids are used. Nicotine has been associated with constricting of the veins, which is closely tied to increases in both blood pressure and heart rate. So most athletes looking to improve their performance by making a switch to vaping should only consider very low, or nicotine-free e-liquids. Another commonly referenced reason why vaping helps athletes is the relaxation offered without increasing blood pressure. Many athletes have started using vaporizers with their favorite nicotine free e-liquid as a way to cool down and relax after an intense workout.
Wider Impact Of Vaping On Health
While vaping has been shown to improve performance on the field, what about the effect of vaping all the time? Well, as a relatively new piece of technology, we’re still always learning more about precisely what the short and long-term effects of vaping on the body are. So while we’re not able to say much of anything with 100% certainty, it’s becoming more and more evident that vaping is simply one of the most critical harm reduction tools in a generation. For starters, a growing body of evidence indicates vaping may actually be the best smoking cessation tool we have at our disposal. A study conducted by researchers at the University of Louisville tested common smoking cessation tools and discovered that e-cigarettes even beat out prescription drugs when it comes to helping smokers quit. Regardless of who you are, quitting smoking should be seen as a huge accomplishment for your health and well-being.
Further than that, research from well known and accountable sources such as Public Health England has indicated that vaping is at least 95% safer than smoking. Just last fall a study published in the Journal of Aerosol Science concluded that the excess lifetime cancer risk of a smoker is over 57,000 times higher than a demographically similar smoker. So while we still require more research to understand everything, it’s becoming clear that vaping offers a much safer alternative to continued smoking.
Cardiovascular health is important no matter who you are. But if you’re an athlete of any kind, cardiovascular health means more to you than most. It represents an increased ability to do your job. That’s why quitting smoking thanks to vaping could prove to be a huge step forward in your game. Not only would making the switch help by getting cigarettes out of your system, but vaping has actually been shown to lower blood pressure, something associated with an increased ability to work out. Regardless of who you are, making a switch to vaping from smoking is one of the best things you can do for your health. Even with the decades of clear and ubiquitous anti-smoking campaigns, smoking remains the leading cause of preventable death and disease around the world. If you genuinely want to extend and improve your quality of life, you should seriously consider a switch to vaping.
Are you surprised that vaping can supposedly help athletes improve? What made you finally decide to switch to vaping? How can we best spread the word about the benefits of vaping? Let us know what you think in the comments, and don’t forget to check back here or join our Facebook and Twitter communities for more news and articles.
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